Strength and Conditioning Coaching Courses

Strength and Conditioning Courses

Coaching for peak performance

Strength and conditioning is an essential aspect of all athletes’ training programmes and is crucial for achieving peak performance. The 1st4sport Coaching Strength and Conditioning for Sport (QCF) Suite is a complete progressional set of nationally accredited qualifications, designed to provide coaches with the knowledge to build well-constructed and effective strength and conditioning programmes.

Developed in partnership with technical experts from the Rugby Football Union (RFU), the Suite consists of:

1st4sport Level 1 Award in Coaching Strength and Conditioning for Sport (QCF)
1st4sport Level 2 Certificate in Coaching Strength and Conditioning for Sport (QCF)
1st4sport Level 3 Certificate in Coaching Strength and Conditioning for Sport (QCF)

The qualifications are a must for serious coaches and fitness professionals at every level with learners who choose to progress through each qualification being able to produce a well-constructed programme to support the development of speed, agility, endurance and strength.

All of our course tutors are highly experienced, with the majority being current International Athletes and Coaches .

All attendees will receive high quality resources to support the courses and access to an online video resource.

All Non Members will receive, a complimentary 1 year membership to Weightlifting Wales on payment of their course fees.


Course dates for 2018 will be released shortly…

We are currently in the process of recruiting our new Coach Education Manager! Course dates and information will be released soon, we thank you for your patience.

If you are interested in the Coach Education Team, tutoring a lifting workshop or coaching course at your club / Crossfit Box please contact us to arrange. We will offer you a free place for every 12 candidates


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